a healthy diet would be more important than exercise

New research indicates that eating a healthy diet may be even more important than exercising, especially in the long term

Diet and exercise have long been known to be key elements in maintaining a healthy lifestyle. Healthy life, to lose weight and to prevent the appearance of various pathologies.

What has never been thought about is whether one of those two factors is more important in the long term, that is, it has a more positive impact. Up to now.

New research indicates that exercise may rank below diet in good weight loss impact. In other words, it might be more useful to eat well than to play sports. These are the conclusions of a study carried out by Herman Pontzer, an evolutionary anthropologist at Duke University.

Titled “Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy,” the work suggests that exercising more does not necessarily help burn more calories. Why? According to the expert, because the body finds sneaky ways to adapt by reducing energy use elsewhere.

The expert assures that doing sports is not the most effective strategy to lose weight

“Exercise does not change how many calories you use, but how you use them,” the expert told Business Insider. At the same time, he added: “Diet and exercise are two different tools for two different jobs. Diet is your weight loss tool. Exercise is your tool for everything else.”

Exercising to lose weight is based on the assumption that the body burns calories at a constant rate. If this theory is followed, if walking one kilometer burns 50 calories, walking 100 kilometers over the course of a month would burn 5,000 calories. Theoretically, this helps you expend more energy than you consume and causes your body to use stored energy to burn fat.

However, the expert who carried out the study points out that before his discoveries this theory collapses, that he obtained the data by working with the Hadza, a group of indigenous inhabitants of Tanzania, who they walk for miles each day as part of a traditional lifestyle of Hunter-gatherers.

Pontzer and his team were surprised to find that they burn only slightly more calories each day than the average sedentary American adult. This represents much less than expected given its very high levels of activity.

This observation suggests that exercise-metabolism equation It is more of a curve, which means that the more you exercise, the more carefully the body budgets energy.

Beyond weight, expending energy is good for the body

According to the data that Pontzer obtained from this group of Tanzanians, the body has the same calorie budget, whether it is training a marathon or relaxing on the couch. The expert calls this “the restricted energy frame.”

However, even though it can stop fat burning, it might also explain why exercise is so good for human beings. After weeks or months of exercise, the body begins to reallocate calories from other activities to compensate, according to the evidence presented by Pontzer and his team.

In addition, the expert points out that this includes activities that they do have more negative than positive effects. The immune system, for example, is important for a person to stay alive, but it can cause damage if hyperactive, leading to problems ranging from allergies to autoimmune disorders.

Research Suggests Exercise Is Good For Health, But Not So Good For Weight Loss

Research Suggests Exercise Is Good For Health, But Not So Good For Weight Loss

Along these lines, the restricted energy framework suggests that exercise helps the body to spend excess energy to keep the immune system and stress responses more balanced.

The next step in your investigation is testing how this theory works, to see if we can really measure how exercise affects every system and cell in the body beyond fat and muscle.

In case the results are positive, the theory could also help explain why modern sedentary lifestyles and processed diets are terrible for health and help science find a solution.

“We take for granted that chronic diseases are part of the human being; however humans in the Western world are actually quite strange,” explains Pontzer, who finally concludes: “I think we can learn a lot more from other cultures about how the human brain works. body”.


Ethereum will unseat bitcoin for 3 reasons

According to JP Morgan, the demand base for ethereum is more durable and less dependent on derivatives markets, causing it to even outperform bitcoin

Analysts at investment bank JP Morgan believe that Ethereum may end up outperforming bitcoin thanks to these features: what it has liquidity, demand and its less dependence on derivatives markets.

While bitcoin fell 8% as of April 28, ethereum rose 41% in April and it has a tendency to continue rising due to these three factors, according to JP Morgan.

“Both bitcoin and ethereum experienced a comparable liquidity shock earlier this month that triggered a comparable slowdown event of their respective derivatives markets in the days after,” say the specialists.

According to the investment bank, a liquidity shock caused bitcoin to sink below $ 50,000 per unit, while the ethereum network has long carried a higher rate of transactions on the public blockchain compared to bitcoin.

“Higher turnover on the public ETH blockchain means that a markedly larger fraction of those coins can be considered highly liquid, further mitigating the impacts of future settlements,” they noted.

This can do make the demand base for ethereum more durable and less dependent on derivatives markets, making this currency shorten its price difference with bitcoin and in the future even exceed it.

Can Bitcoin be worth $ 100,000?

In recent years, Bitcoin had incredible growth. It reached a record price that exceeded $ 60,000. And although it had a fall in the last week, the question that everyone has is how far this asset can be worth.

“In the event that it is worth US $ 100.00, we wonder how it can get there, with what speed and with how many casualties, or what we call it in the market, with how many profit takings it can achieve”, says Ramiro Marra , director of Bull Market Brokers.

We already saw towards the end of 2017 and the beginning of 2018, how Bitcoin touched $ 18,000 and then it became worth $ 3,000. It was a profit taking, a price rearrangement, I was gathering forces. Does this type of process make sense? Yes, it is part of this.

According to the manager, “this time unlike in 2018, as a result of the quarantine, there was a massive monetary issue in many countries. Given this situation, people went out to buy something that gave them more value and there appeared cryptocurrencies and companies such as Tesla as protagonists “.

Then there began to be an over-demand for this type of assets, he says, with what it came to be worth what it is worth today. “If we want to know if it can be worth $ 100,000, we have to analyze and see how the context of monetary issuance and economic recovery continues”he insists.

And he warns: “The conflict here is the inflationary risk. Although we Argentines are experts in the area, having an inflation of 4% per month, in the world they are not used to these figures. If they notice an inflation of 3% per year, At the 4% that I clarify again, we are talking about annual terms not monthly as in our country, they get scared and interest rates are likely to rise. If this happens, they will begin to absorb more money. ”

“2020 was a scenario where Bitcoin became stronger as more freedom and less control are sought. It is likely that it will happen and Bitcoin will reach high values,” he says. However, it warns that “it may end in profit-taking.”

Despite this, Marra was categorical: “Can it reach $ 100,000? Sure, but it is rare that it does so in the short term if it does not change a driver“.

Know the value of the dollar in Dollar Today and followed the price and behavior minute by minute. CLICK HERE


UVA fixed-term boom: how this investment works

Month by month, inflationary pressure grows worryingly. Currently, to cope with this situation, savers choose this type of investment

The fixed terms UVA they continue to stand out among term deposits in pesos. In this context, the balance of credit to the private sector in pesos fell 1.7% throughout February, while fixed terms grew again driven by UVAs, according to the Central Bank.

“The balance of credit to the private sector in pesos fell 1.7% in real terms in the month -referring to February-, although it accumulated a real year-on-year growth of 9.4%,” said a report by the entity.

The monetary authority stated that “in February the non-performing ratio of credit to the private sector for the financial system continued to decline, reaching 3.8%.”

Meanwhile, the balance of private sector deposits in pesos fell 0.8% in real terms in February, mainly due to the performance of demand accounts

“In a year-on-year comparison, private sector deposits in pesos increased by 19.3% in real terms, with growth in demand and time accounts,” the monetary authority said.

In particular, term deposits denominated in UVA “continued to grow at high rates” and reached a real 36.9% for those with early cancellation and a real 20.4% for the traditional ones. Meanwhile, he stressed that “liquidity in the broad sense of the aggregate financial system increased 0.3 points of total deposits in February, to represent 65%”

Term deposits denominated in UVA continued to grow at high rates

How does it work?

Once the deposit of the term capital has been made, it becomes GRAPES, which is adjusted according to the CER (Reference Stabilization Coefficient) index, according to the daily publication of the BCRA.

When the established period ends, it is converted back into pesos at the value of the UVA at that moment, which will have risen along with inflation.

On top of this variation, an additional is paid that each bank has but which, in general, is between 0.5% and 1.5% nominal per year.

While traditional fixed terms allow 30-day deposits, the minimum period of time for UVAs is 90 days.

UVA fixed terms in two versions

The fixed terms UVA They have two versions: the traditional, whose minimum term of permanence is 90 days, and the pre-cancelable, which also has a base term of three months but can be disarmed from the first. In the latter, banks are obliged by their regulator to offer a minimum yield of UVA + 1%, while in the other cases, entities barely pay above the inflation adjustment. In both, the client is guaranteed a positive real rate, which beats inflation.

When disaggregating the increase in the March stock according to the type of UVA deposit, the BCRA indicated that traditional placements rose 16.7% while prepayable deposits increased their stock by 35.7%.

When referring to customer type, the monetary authority pointed out that companies account for 54.6% of traditional UVA fixed terms and individuals are holders of 38% of the total.

Pesce highlighted the “accelerated growth” that the capital market had last year

The leading body Miguel Angel Pesce He highlighted that both types of holders show sustained growth since mid-November 2020 and that since the beginning of this year an acceleration has been seen in the growth of human deposits. At the same time, he pointed out that this greater dynamism was also verified in the case of prepayable deposits, whose holders are mainly retail customers.

The UVA deposits increased their stock in the first five months of 2020, when inflation remained high, and then fell between June and September, after the inflationary slowdown that was seen in the April and May data, which marked a monthly minimum of 1.5% due to strict isolation. As prices woke up, in the last quarter of last year and the first of 2021, interest in these placements in pesos rose again.

Why the interest of savers grew

Given the acceleration of the price index measured by the INDEC since December, when the price increase marked a 4% monthly that was repeated in January and later marked 3.6% in February, the interest of savers for these instruments grew strongly.

To give an example: if a person had deposited $ 100,000 in a traditional fixed term of 90 days on December 1 of last year, they would have earned $ 9,250 in interest at maturity, while if they had made a “UVA + 1%” the yield would have been $ 11,283.

Although time deposits at “UVA + 1%” still represent a small percentage of the total volume of time deposits, the proportion of UVA deposits almost doubled in recent months, going from 2.27% at the beginning of December to the current 3.95%.

“It is mandatory that banks offer in the homebanking the fixed term ‘UVA + 1%’, with which people receive inflation plus one percent per year. It is a way to protect savings of people who believe that the nominal rate offered by banks is not convenient, “said Miguel Angel Pesce, president of the BCRA, days ago.


This startup has already raised USD 160 million and gained the attention of Ualá

This is Merama, a company that was born in December 2020 in the midst of the pandemic. Its objective is to work together with the largest ecommerce brands

Crises are synonymous with opportunities, and the pandemic was for the startup Merama the right time to go to market.

The e-commerce company co-founded in December 2020, announced a series A capital raise for an amount of US $ 160 million with the investment of technology companies such as Ualá, Loggi, Rappi and Madeira. But what is this company about? Why can you become a key player for local entrepreneurs?

Merama, based in Mexico City and Sao Paulo, seeks to become the largest e-commerce products business in Latin America. Its model is to partner with major merchants throughout Latin America to make use of their equipment, capital and technology, with the goal of driving additional growth.

“We saw in the pandemic the opportunity to capitalize It is deal. E-commerce grew enormously in the region and we seek to empower companies to compete in their local market and abroad, “he explained in an exclusive interview with the company’s Iprofessional Felipe Delgado CoFunder.

The startup will seek to partner with the largest e-commerce brands in the region in order to boost their growth and expansion. For that, it raised an investment round that was led by the main investment funds in Latin America such as: Valor Capital and Monashees Capital, and by Balderton Capital, based in the United Kingdom.

Investors attention: Merama has already captured US $ 160 million and gained the attention of Ualá and Rappi

The keys to Merama’s business

The measures of the center are negotiable Latin America, where you see the potential for growth. “Today there are many limitations, it is difficult to get the capital and credits to grow a business. We give entrepreneurs tools so that they can reinvest the money. We seek to optimize costs and be able to export what they produce,” adds Delgado. .

But, how do you do to enhance them? “The key is to identify the most relevant companies in certain top categories and partner with the best by purchasing a stake in their business.“, explained Javier Blaustein, an Argentine received at Harvard and the company’s Founding Team.

With only a few months into the career, Merama has 40 professionals distributed in Mexico City, São Paulo, Buenos Aires and Santiago among its ranks, with experience in online commerce platforms, retail, technology, marketing, operations, finance and strategy. , with training in companies such as Uber, Facebook, Google, Amazon, Falabella and Mercado Libre.

This year, its businesses plan to sell more than $ 100 million in Mexico, Brazil, Argentina and Chile, more than double the previous year.. “Merama operates very profitably, so the cash raised will be used mainly to finance the initial investment such as building the brand as such and for the working capital that manages to drive growth,” they explained.

Among the co-founders, there is an Argentine received at Harvard

Pandemic effect

Now, the launch of this company has to do with the development, as a consequence of the pandemic, of electronic commerce, but not only in Argentina but in all of Latin America where it had a great boom, but is still in an incipient stage.

“The brands we help grow complement each other, they do not compete with each other. Many today have difficulty growing and we provide them with tools to ease the way “, remarked Blaustein

The strategy is to become a strategic partner by taking a participation in the Business, instead of acquiring them. What they are looking for is to become strategic allies to make each of the brands grow exponentially and turn them into their best version.

The company that got funding in record time seeks to be the largest e-commerce company of products throughout Latin America. “With this capital we will seek to grow the e-commerce ecosystem in the region, while supporting thousands of entrepreneurs to grow their businesses starting in Mexico, Chile, Argentina and Brazil,” they maintain from the company.

The startup was co-founded by Sujay Tyle, along with Olivier Scialom, Felipe Delgado, Renato Andrade and Guilherme Nosralla, all of them with great development


how to buy tokens from Apple, Tesla, Amazon and Google

The Argentine exchange becomes the first in Latin America to offer this type of service. All the details on taking advantage of the new feature

Finally, the Argentine exchange Decrypto revealed the best kept secret in recent times. A while before noon on April 28, the platform will become the first Latin American exchange to offer tokenized shares of Apple, Tesla, Amazon O Google. Namely, from several of the most valuable firms on the planet.

“We are launching a historic product that is going to revolutionize the traditional market by merging it with crypto and transforming it into one,” he said. Ivan Tello, COO of Decrypto, in exclusive dialogue with iProUP.

Why? Basically because any user from Argentina will be able to buy and sell tokens of shares of the companies founded for Elon Musk, Steve Jobs, O Jeff Bezos, among other.

All the details

Starting this Wednesday, April 28 at 10.30 a.m. (Argentine time), users will be able to buy and sell shares of American companies on the trading platform. Decrypto.

From the exchange they specify that all the tokens “are certified in the Bitcoin network, thanks to working together with RSK”, the most secure blockchain of smart contracts in the world.

Thus, initially, users will be able to trade asset tokens of Apple, Tesla, Amazon, Google Y Yolo, in the same way that they buy and sell any other cryptocurrency.

Under the premise that the market should be for everyone this alternative, available from today Wednesday April 28 at 10:30 Argentine time for users of the platform level 2 or higher, will allow small and large investors to buy tokenized shares that can be divided without the need to purchase an entire“, need Tello.


With this new function, Decrypto will be able to position itself as the best and safest investment wallet accessible to all users“, remarks Tello. And adds: “With this launch, anyone already registered on the platform will be able to buy tokens from the largest companies in a simple, easy, accessible and secure way.“.

From the exchange they detail that “the tokenized assets can be bought or sold against USDT (Tether) –that is, crypto dollars–, without commission or hidden costs; easily accessible and with ultra competitive prices“.

Iván Tello, COO of Decrypto

Iván Tello, COO of Decrypto

“Unlike brokers, stockbrokers, alycs (settlement and clearing agents) and other investment models, where the ownership is of a third party, with the tokens of financial assets they become their own,” he explains Tello. And he adds: “that is to say that can be withdrawn to a wallet (wallet), personal custody, being able to choose what to do with it“.

From the exchange they highlight that “the tokens are transparent and safe: they run on the RSK blockchain, the second layer of Bitcoin (or Bitcoin Layer 2), on which the protocol for smart contracts has been created, thus being one of the safest of the world”.

Any user can see in the blockchain (accounting book) the history of that safe and traceable asset“, emphasizes Tello.

The new bet

RSK is based on a bidirectional communication that operates as a bridge to connect both chains.

In this way, it allows the Bitcoin network to assist RSK in its execution. That is why the native currency or token of the RSK platform is the RSK smart bitcoin (RBTC), which has a 1: 1 relationship with the original currency of the Bitcoin network, bitcoin (BTC).

What is asset tokenization? It is a process by which the value of an asset is digitized and becomes a token, with representation in a blockchain, and has the characteristic of being able to be divided.

What are the benefits of tokenizing assets? A token can be acquired by anyone, anywhere, which results in more investors being able to access that market.

Tokenization, How do you use blockchain technology?, it is decentralized, secure, effective, Y It allows also carry out transactions without the intervention of third parties.


Exhibits: GDR collection for everyone (neue-deutschland.de)

An appointment clock from the Tobias Bank collection, made as a gift for guests of honor at the state ceremony for the 20th anniversary of the founding of the GDR

Photo: private

Tobias Bank has an extensive GDR collection, which mainly consists of coins and medals, but also posters, plastic bags and many other items. For example, he could put on a different wristwatch made in the GDR every day of the year. The 34-year-old, who lives in Elstal in Havelland, keeps his collection in three depots at different locations in Brandenburg. “Most objects have a high ideal value, but only a low material value,” explains Bank. Because there are some people who are interested in such things and collect them. However, they are not wealthy and could not pay high prices. So there is no significant market for it. But the bank has no intention of selling anything. He is also not one of those collectors who quietly enjoy what they get. He would like to show his collection and has been organizing exhibitions since 2008.

“A permanent exhibition would be ideal, but that won’t be feasible,” regrets Bank. He is not like software billionaire Hasso Plattner, who can present parts of his valuable art collection in the private Barberini Museum in Potsdam. As this is the case, Tobias Bank has published a catalog – the catalog of the theoretically possible permanent exhibition, which in practice may never exist.

144 pages thick is this catalog »Cabinet Items. Exhibits on the history of the GDR «. Sandra Schröpfer designed it lovingly. There is at least one double page for every year of the Republic from 1949 to 1989. The exhibit is shown on the right and the explanatory text is on the left. Where appropriate, there is a second double page with further photos and additional historical background information. Because the GDR is inconceivable without its prehistory immediately after the end of the Second World War, the catalog begins as early as 1945 to 1948.

He does not want to glorify or demonize the GDR, emphasizes the young man who is a member of the federal executive of the Left Party. He wants to “make you want to see history”. And he succeeds. Some objects stand out in themselves, with others it is the story behind them that deserves attention. The latter applies to a portrait photo of Richard Hentsch from 1947, the wooden frame of which is provided with a hand-carved SED logo. That is not spectacular in itself. But Hentsch was one of every employee of the union who received their immediate dismissal from the fascists in 1933 and were soon deported to the concentration camp. Hentsch survived, took part in the reconstruction of the SPD and in 1946 took part in the unification with the KPD to form the Socialist Unity Party – was its district chairman in south-west Saxony. From the estate of the functionary, Tobias Bank received not only the framed portrait photo from his foster daughter, but also the hat and glasses that Hentsch wears in a family photo from 1956.

The appointment clock shown below the year 1969 is a rarity. At that time, Otfried Steger, Minister of Electrical Engineering from 1965 to 1984, brought four company directors together on the sidelines of the Leipzig Spring Fair. The 20th anniversary of the GDR was approaching, and Steger wanted a present to be developed for guests of honor at the State Act on October 7th – a present that would demonstrate the republic’s technological capabilities. The appointment clock was finally made in the state-owned company Physikalisch-Technische Werkstätten. “The reliably running clock shows the time digitally with luminous numbers,” says the catalog. “When the time previously set by buttons was reached, the tones of the national anthem of the GDR sounded, generated fully electronically, and five red lights flashed on the punched tape pattern at the bottom.”

Tobias Bank, who was born in East Berlin, was already passionate about collecting when he was still attending elementary school. A few years after the fall of the Wall, the school had sorted out the large printed text of a pioneer song that was originally intended to be hung on the blackboard. Bank fished the item out of the trash and dragged it home. “My parents weren’t thrilled,” he recalls. “They suspected what was to come – and in our prefabricated apartment in Berlin-Mitte there was actually no room for it.” Later, his mother, who had trained athletics at the Dynamo Berlin sports club, sorted out her old gym bag and placed it in the hallway under the garbage chute . No sooner had she left the house than little Tobias scurried out of the apartment and got the piece. “Today my mother is happy, I think, that I kept this bag.”

The catalog also presents a cap of the People’s Navy Division from 1918, copied for a roll call to which around 150,000 people came in Berlin on October 19, 1968 to mark the 50th anniversary of the November Revolution. Also on display is a chess table for the Vice-Chairman of the Council of Ministers, Paul Scholz, with inlays depicting the Bitterfeld Electrochemical Combine, Giebichenstein Castle, an open-cast mine in the Central German mining district and the Zeitz hydrogenation plant. A small flag should also be mentioned. It was once located on the Schellenbaum of the orchestra of the guard regiment of the Ministry for State Security.

Bank does not skimp on war toys, shows the model of an NVA team car with six soldiers and attached goulash cannon – an army that never waged war. The 34-year-old explains that the GDR saw itself on the one hand as a peace state and that this corresponded to the honest feeling of many citizens, but that the republic was nevertheless fully organized militarily and at the end of the 80s two million men and women were militarily or paramilitary – in the For example, factories’ combat groups. With 9.5 million people in employment, this means a very high rate of one in five.

The catalog can be ordered by email tobiasbank@gmx.de or it can be purchased soon in the nd shop.


Olympic champion from 1980: GDR handball heroes demand recognition

The Olympic victory of the GDR handball players in Moscow in 1980 was a sensation. But in unified Germany he does not find the appreciation he deserves, the players from back then – and call for improvement.

The former world-class goalkeeper Wieland Schmidt demands the highest recognition for the GDR handball players who won the only German Olympic gold in Moscow in 1980. Because Heiner Brand, world champion as a player and coach, as well as Erhard Wunderlich, Bernhard Kempa and Joachim Deckarm are represented in the Hall of Fame of German sports, but the GDR handball players are not.

“I find it very, very unfortunate, because we were overall very, very successful. Not only with this team, but also as a single player with our clubs,” Schmidt told the German Press Agency on the occasion of the 40th anniversary of the Moscow sensation when the team defeated the Russians after extra time.

Wieland Schmidt (archive picture): The goalkeeper coach from HC Leipzig demands more recognition for the Olympic victory of the GDR selection in 1980 in Moscow. (Source: Eibner / imago images)

Schmidt believes that his former team members more than deserve it. “Frank-Michael Wahl, as a record national player and honorary captain of the DHB, who was also a trainer in Hameln, or people with Lothar Doering, who became an Olympic champion as a player and who led our DHB women to the world title as national coach, simply belong in the Hall of Fame “, emphasized the goalkeeper idol from SC Magdeburg, who still works with goalkeeper talents at the DHB or the record champions HC Leipzig.

DHB President Andreas Michelmann wants to use the anniversary again. “The East German Olympic champions from 1980, as well as the West German world champions from 1978, are part of the DNA of German sports and handball history,” said Michelmann when asked to dpa and emphasized: “Some of the 80s Olympic champions had been on the threshold of admission in recent years to the Hall of Fame. We’ll be happy to add the names of our handball heroes again, but the decision is up to a jury. “


Ultrawide monitor Philips 498P9 on its way to Ukraine / News / Overclockers.ua

The Taiwanese firm MMD, which produces monitors under the Philips brand, announced the arrival of a 49-inch model 498P9 in Ukrainian retail. The device is based on a curved VA matrix with a resolution of 5120 x 1440 pixels (aspect ratio 32: 9) and is positioned by the vendor as a full replacement for two 27-inch screens with a resolution of 2560 x 1440 pixels. The monitor is equipped with built-in KVM to quickly switch mouse / keyboard between two signal sources.

Philips 498P9

The Philips 498P9’s specs are typical of today’s VA displays: 450 cd / m² peak brightness, 121% SRGB color gamut, 3000: 1 static contrast ratio, 5ms gray-to-gray response time and refresh rate 70 Hz. The radius of curvature of the matrix is ​​1800 mm.

Philips 498P9

On the back of the monitor, there are HDMI 2.0b (x2) and DisplayPort 1.4 video inputs, a USB 3.2 hub for four ports (including one with a fast charging function), a 5-watt stereo speaker and a 3.5 mm audio jack for headphones. The advantages of the novelty should also include support for VESA Adaptive-Sync technology.

Philips 498P9

The ultra-wide monitor Philips 498P9 will appear in Ukrainian stores in August with a recommended price of UAH 30,000.


A rough tender obstetrician (neues-deutschland.de)

Wherever this singer appeared, he immediately overwhelmed everyone with his will to shape. His singing was artistically unobtrusive, bulky like a mixture of morality and chant. A breathtaking visionary overwhelming certainly – but for those who got involved, a trip to unknown regions of himself. After almost half a century, “Enter the cathedral” from 1972 still seems very present. If you will ever remember the Electra group, it is probably because of this ecstatic and disturbing voice.

Stephan Trepte, born in 1950 with Kamenz, joined Electra in 1972, at that time one of the most avant-garde bands in the GDR, of which it is not known whether it was named after the ancient Greek tragedy or the new electronic soundscapes. Both were in her music. Electra often took a provocative amount of time to develop the sound – like elsewhere Czeslaw Niemen or Jethro Tull. They worked on new soundscapes.

“Enter the cathedral” (composed by Bernd Aust) is undoubtedly more than just a musical manifesto. There are repeated requests that “once every crazy day” one should step through “the wonderful portal”. One dares to take the step towards the sublime, the sacral, which makes one step out differently than one entered; just like being a different person after reading a good poem than before. This magical realism makes past and future collide in the present moment. What a shock, what an earthquake! The invitation to enter is achieved by the “little man”, with his “dusty shoes”, who, however, begins to grow in this room, especially when he is ready to “rest for a few minutes.” Here by Kurt Demmler in the processing of a text by Alexander Block, he draws a picture of man that is neither new nor old, but with an overwhelming intensity of transformation.

This song, which furiously broke every musical and ideological framework, came to the radio immediately after it was created, was already in everyone’s ears and hearts – and then just as suddenly disappeared from the station again, but was played live in concerts, which further increased the nimbus . Someone in the country’s simple guardians of ideology had discovered unauthorized propaganda for the church when they were asked to “enter the cathedral.” You should enter state cultural centers or the SED, but not in a cathedral! This song was nothing more and nothing less than a hymn to the size of ordinary people. The message, the sacred space is not separate from you and your profane life. Take your piece of this wealth that belongs to you and grow on it! Sure, this borders on a secular sermon, but the GDR youth in the mid-1970s were as addicted to a sense of self-discovery as they were tired of the wrong “prefabricated products” (Volker Braun).

Stephan Trepte endured two years at Electra, then moved on to Lift, also a first-class music poetry laboratory, where he also only stayed for two years. It was not until 1980 that “Step into the Cathedral” was allowed to appear on Electra’s third record, when the Cherubian wanderer Trepte had already reached the Magdeburg group Reform, which he shaped with his song singing.

At the lift he sang “My heart should be water / Still water / That the smallest stone / waves make waves in it”. This – again based on a text by Demmler – was also his creed. Exposing the core of suffering to all pathos and yet giving it an expression that everyone can understand was the art that Trepte strove for. So also with “Soldier vom Don” at Reform – a deep soul drilling in the mine of history. It says there: “You were as young as we / You had learned / That work makes you less tired / When everyone is enjoying the fruits … / Your name is unknown to us / But the sun knows your trail.” One line has been made deeply imprinted on me: “Your children should live in houses / which are not coffins where you are buried.” One should not only read this, but also hear it from the mouth of this singer, who could drive his voice to the highest heights, but also there he encountered the fragments of world history that he made audible as a true chronicler of the times.

Now Stephan Trepte is this rough, tender obstetrician of another, yet to be determined, kind in the world, who made the tragedy audible in the love song and the love song in the tragedy, two days after his 70th birthday, on the 22nd July, suddenly died in Panketal near Berlin.