Sprint ace Gina Lückenkemper: Borderline experiences in Florida | Sport | DW

Today it is time again. Friday. For Gina Lückenkemper this means pain, agony and probably a few tears on the tartan track at the National Training Center in Clermont. Because Friday is simply the “knockout day” in Starcoach Lance Brauman’s training camp in Florida – or, as Lückenkemper calls it in an interview with DW, “the day we will die in the group”.

Because on Fridays there are the “300-meter splits”. The runs are a specialty of Brauman. First 200 meters in less than 24 seconds. One minute break, followed by 100 meters around twelve seconds. After a six-minute breath there are two 150- Meter runs with a 60 second break in between. Lückenkemper already knows that she will “lie on the floor crying in pain during the session and at the end”.

“Full pot in the headwind”

Germany’s fastest woman recently had to run the first 150-meter sprint “full pot in the headwind”. She almost vomited, but had no time to do so, as the next 150-meter run had to be completed after a minute’s break Lückenkemper speaks of “borderline experiences” – and of the fact that in this training group she learned “to go to these limits and, above all, to run into lactate.” not trusted, “says the 24-year-old.

In autumn 2019, she decided to switch to Lance Brauman’s training group in preparation for the Summer Olympics in Tokyo. The timing was right, says Lückenkemper, because her club trainer, Uli Kunst, wanted to quit at the end of 2020 anyway. She had worked with art since 2015. She owes her personal best of 10.95 seconds in the run-up to the 2017 World Championships and 10.98 seconds at the 2018 European Championships, says Lückenkemper. And through those times, art enabled her to join the Brauman’s training group and take “the next step in her career”.

First German with star trainer Brauman

The American Brauman is considered one of the best sprint coaches in the world. His first best-known athletes were the former 100- and 200-meter world champion Tyson Gay (USA) and the two-time 200-meter Olympic champion Veronica Campbell-Brown (Jamaica). Brauman’s current stars are 200-meter world champion Noah Lyles (USA) and 400-meter Olympic champion Shaunae Miller-Uibo (Bahamas). Wayde van Niekerk joined them a few weeks ago. The South African is an Olympic champion and world record holder over 400 meters.

Lückenkemper is the first German in this international training group. Her greatest success so far was EM silver 2018 in Berlin. This may seem a bit modest compared to the precious metal of the others, but coach Brauman is happy to have the student of economic psychology with him. “She has proven that she is a world-class athlete, was second in the European Championship, has undercut the eleven seconds a few times. She is more than qualified to be in this group,” Brauman told DW.

Not only run along, but also keep up

The big names with their medals and merits are motivation and incentive for Lückenkemper. She not only wants to run, but also to keep up. In every training session, stars stand to the left or right of her on the track. “This makes it much easier for you to reach your limits and to push yourself, even if it may not be that easy on one day,” says Lückenkemper.

Lance Brauman (here in Brussels in 2010) has been one of the most successful sprint trainers in the world for years

She has been in the small town of Clermont, about 40 kilometers west of Orlando, since February. Lückenkemper already knows his way around and has been there several times in recent years. Her daily routine starts with applying sunscreen, protection factor 50. This is just as important as the water bottle when exercising, she says. Nevertheless, the three months in the “Sunshine State” can be seen, her skin is very tanned.

Intelligent training structure

Lückenkemper describes Brauman’s units as “incredibly intelligent in terms of the training structure”. The coach asks everyone before the units how they are feeling – and the training is then adjusted accordingly. Lückenkemper emphasizes that although they train “only four times a week hard”, but that gives everyone the time and opportunity to incorporate many recovery phases. Brauman repeatedly points out how important regeneration is: “What makes someone sick is to recover? He’s sleeping. Because sleep is simply the best way for the body to regenerate. ” And what Brauman’s protégés expose their bodies to during training is extreme, says Lückenkemper.

Qatar |  World Athletics Championships in Doha 2019

In the starting blocks: Gina Lückenkemper is looking forward to the Olympic Games in Tokyo

The summer games in Tokyo are of course a big topic, but at the moment the focus in the Brauman Camp is still on the respective national championships. For Lückenkemper, they will take place on June 5th and 6th in Braunschweig. At the German Championships, she would like to run the 11.14 seconds again with which she secured the Olympic ticket in 2019. If it were even faster, so much the better. The times would come, says your trainer Brauman: “Gina trains every day with and against the best in the world – such circumstances lead to good times.”

Change “already a success”

Outsiders may measure Lückenkemper’s move to Brauman by their performance in Tokyo. Whether she is the first German since Heike Drechsler to make it into an Olympic 100-meter final in 1988 – or not. But for her personally, the commitment is “already a success,” says Lückenkemper. In winter she still had shin problems. But since she has been training again in Florida, she has “not had a single day of pain,” said the sprinter.

That is why she will give everything again in the 300-meter splits – despite the agony and the certainty that it will “be really mean”. Although Gina Lückenkemper has already trained several times in Clermont, she still speaks enthusiastically about the circumstances and the team. “You don’t get such an opportunity every day to join such an elite group. This is something unique here. I am incredibly grateful that I have this opportunity at all.”


Photo 1: Students murder their partner and make fun of the crime on Snapchat

The chilling case of Tristyn Bailey, murdered by her schoolmates, shakes the United States.

The murder of Tristyn Bailey, a young Florida cheerleader, has shocked the United States after details of the chilling crime allegedly perpetrated by the teenager’s schoolmates became known.


Jacksonville Jaguars – Head Coach Urban Meyer: A Ruthless Winner with God Complex

The new head coach of the Jacksonville Jaguars, Urban Meyer, comes to the NFL with an impressive résumé from college football. Now he is bringing back an old companion in Tim Tebow, but this does not overshadow the countless scandals that have accompanied the coach again and again.

Urban Meyer has been the Jacksonville Jaguars’ head coach for a few months. He is better known in the football community as a college coach legend. Meyer has a career win rate of a whopping 85 percent at Bowling Green, Utah, Florida and Ohio State. He also won no fewer than three national championships and seven conference championships.

Meyer is one of the few coaches of the last 20 years who can even come close to keeping up with the successes of today’s Alabama coach Nick Saban (7 national championships). But the Jaguars have not only brought an extremely successful coach on board with Meyer.

If you take a closer look – admittedly, a superficial look is now sufficient, since so much has come to light – you will find, however, that in the brilliance of all the victories and triumphs there is also an extremely pronounced shadow side to be found. The Meyer Legacy has become really complicated since his involvement in Gainesville / Florida.

News that begins with the winged term “Florida Man” (in English: “Man from Florida”), which is often used in the US media for news from the Sunshine State, all too often ends with a completely absurd story . In Meyer’s time as head coach of the Florida Gators, however, it was not uncommon for one of his former players to hide behind that synonym.

Urban Meyer: 31 arrests of Gators players during his tenure

The New York Times reported in an article years ago that at least 31 Gators players were arrested for various offenses between 2005 and 2010. If one counts offenses after graduation, it is said to have been 41 of the 121 players in the 2008 team.

We’re not just talking about the usual college offenses related to alcohol consumption, traffic offenses (there are 251 here), and the like.

For example, there is Safety Jamar Hornsby, who is said to have used the credit card of a student 70 times in 2008 who had died in a motorcycle accident months earlier. Or lineman Ronnie Wilson, who allegedly hit and spat on a man outside a nightclub in 2007 and then pulled an AK-47 out of his trunk and started shooting himself. He was later arrested and charged with marijuana possession and assault on several counts.

Cam Newton, who later won the Heisman Trophy after a transfer to Auburn and even became an MVP of the NFL, was caught trying to steal a fellow student’s laptop. When the police arrived, he threw the device out the window. Running back Chris Rainey stalked his ex-girlfriend after quarrels and sent her a text message saying “Time to Die”. That Rainey later ended up with the Pittsburgh Steelers, who released him after being arrested for assault in January 2013.

Then there is cornerback Janoris Jenkins, who left Florida for North Alabama after Meyer’s departure in 2010. He didn’t go willingly. Rather, Meyer’s successor, Will Muschamp, threw him off the team after several arrests for drug possession. Jenkins gave The Orlando Sentinel An interview a few months later and said tellingly: “If Coach Meyer were still coaching, I would still play for the Gators”, because “Coach Meyer knows what it takes to win”.

Urban Meyer “knows what it takes to win”

The later NFL player did not say what he meant by that. But a certain Aaron Hernandez was also part of his time in Florida. And even if hardly anything of his early escapades reached the public at the time – he was questioned by the police about a shootout together with a few teammates, allegedly destroyed a man’s eardrum in a brawl and apparently shot a man in the face research by various media revealed a terrifying picture.

Again and again, possible charges for college stars were dropped, sometimes police investigations were rather slow and, above all, hardly anything came out.

The common denominator of the whole thing is of course Meyer himself, who repeatedly managed to keep all of this under lock and key. On the other hand, everything went flawlessly on the pitch and his success proved him right. One allegation is that he disguised positive drug tests on his players by saying that they were suddenly injured and standing on the sidelines with walking boots.

Meyer denied all of this, of course, and there is no solid evidence anyway. In addition, there were disciplinary measures every now and then, but the cracks were never really tough.

When Hernandez, whom Meyer regularly had at home for Bible study and who led him spiritually, as it was so beautifully said, was finally arrested for murder in 2013 and ultimately convicted, Meyer again rejected all responsibility. “This serious accusation with the University of Florida, myself or my coaching staff in connection or accusing us of this is wrong and irresponsible,” Meyer said in a statement at the time.

His wife, Shelley Meyer, wrote on Twitter at the time: “When do we finally start to hold individuals responsible for their own decisions / actions and stop blaming others / everyone else?” And of course she was right, after all, Hernandez’s worst deeds didn’t happen until years after his time in Florida.